In this video blog, Dr Sue reviews simple tricks to help manage hunger during a long day at the office. Consider baking some chicken breasts on the weekend, which can then be taken to work each day and eaten in various healthy ways for lunch. Bring Ziploc bags packed with healthy greens and store them in the fridge at the office (celery and carrots can make it for a number of hours outside of the fridge)! 100 calorie packs of snacks are available in many varieties at the grocery store as well. Diet pop or sugar free candy is good to have on hand to fight off a craving for sweets!

Dr Sue Pedersen © 2011

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