In this video blog, Dr Sue discusses the impact of exercise on body weight and overall health. Find out how many calories you burn when you exercise, and how this relates with energy intake. Exercise alone is very important for overall cardiovascular health, and decreases the risk of a long list of diseases. While exercise can help to maintain body weight, it is rarely effective as a sole weight loss strategy, unless it is accompanied by a reduced calorie meal plan.

Dr. Sue Pedersen © 2010