Breakfast is an important start to your day, so consider a new breakfast strategy in your 2011 weight management program!

In this video blog, Dr Sue emphasizes the importance of eating breakfast in maintaining a healthy body weight or losing weight. She describes three ways you can easily portion control your breakfast: use of a portion control tool such as The Diet Bowl (which Dr Sue studied in a research trial); storing a measuring cup directly into your cereal container; or using a coffee mug as your breakfast bowl!

Dr Sue Pedersen © 2011

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