Got some leftover canned crabmeat after your Superbowl crab dip is polished off?  Here’s a great suggestion that I whipped together….

Simply take 2 cans of crab meat, 1 small can of water chestnuts (cut into small pieces), 3 green onions (cut into small pieces), and mix it all together (with pepper to taste) to create a great wrap filling.  To make it stick together, use 2-3 tablespoons of ultra low fat Mayo, or even better, try this delicious yogurt-based Bolthouse Farms Caesar dressing at only 25 calories per tbsp:

As for choice of wrap, I suggest these awesome FlatOut wraps – packed with 8 grams of fiber and 7g of protein, they are the most nutritious wraps I have ever come across:

If you use the above mix for 3 wraps, your total energy intake will be in the neighborhood of 350 calories, and being packed with both protein and fiber, it will keep you feeling full for quite some time!


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