It can be tough to navigate one’s way through all the information (and misinformation!) out there about nutritional health in general. To de-muddy the waters on added sugars and the dangers of added sugars to human health, physicians and scientists at three American universities have gotten together to produce an authoritative resource to learn about the dangers of added sugar.
The website is fantastic, well worth a good read. They have reviewed over 8,000 research articles, and distilled the information down to inform us about how added sugar contributes to heart disease, type 2 diabetes, and liver disease.
Images in this post come directly from their website. Big Kudos to SugarScience!