Did you know that 63% of Canadians don’t get enough activity in their daily lives to reap the health benefits of exercise?

In this video blog, Dr Sue explores ways that you can increase the activity and calorie burn in your daily life, to achieve the 60 minutes of daily activity that is recommended. Learn about a lifestyle change that could burn the equivalent of 18 pounds of fat in a year!

Dr. Sue Pedersen © 2010 www.drsue.ca drsuetalks@gmail.com

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