Dr Sue’s Holiday weight management advice!

Posted by Dr. Sue Pedersen | Dec 23, 2022 | Uncategorized

In the last few weeks, I have seen so many ‘words of wisdom’ on social media, websites, and advertisements, about how ‘best’ to manage weight during the holiday season. Many of these are giving advice that is often not scientifically sound, sometimes rather militant (especially as regards exercise), and often, downright unkind.

Thus, this holiday season, I bring you a few very simple tips:

Be good to yourself.

Choose self love over self judgement.

Remember, we have to take best care of ourselves, in order to take care of the people around us.

A joyous holiday to all!

Love,

DrSue

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About The Author

Dr. Sue Pedersen

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Dr. Sue Pedersen

I am a medical doctor, Specialist in Endocrinology & Metabolism, and a Diplomate of the American Board of Obesity Medicine. After completing my training as an Endocrinologist in 2005 at the University of Calgary, I have worked in Calgary, at the Royal University Hospital in Saskatchewan, and at the University of Copenhagen in Denmark. I have a busy clinical practice at C-ENDO Diabetes and Endocrinology Clinic in Calgary, caring for patients with diabetes, obesity, thyroid, and other hormone issues. I am also involved in clinical research in diabetes and obesity. I am the lead author of the 2020 and 2022 Pharmacotherapy Chapters of the Canadian Obesity Clinical Practice Guidelines, and a member of the Expert Committee for the 2018 Diabetes Canada Clinical Practice Guidelines as an author on the Weight Management chapter. I am passionate, enthusiastic, and driven to help conquer the stigma against obesity; educate health care professionals and the public about obesity and diabetes; and to help us become a healthier society!